How to preserve a woman's health after 40 ?

Women's health after 40 years can remain as strong as it was at a younger age; you just need to be very attentive to yourself and make it a rule to undergo regular examinations with doctors. The most important women's doctors are a gynecologist and an endocrinologist. As well as a mammologist and cardiologist. In today's article we'll tell you what women over 40 should do to stay attractive and healthy for as long as possible!

Throughout life, women's health is highly dependent on hormonal status. At first, hormones may prevent a woman from becoming pregnant, and then may complicate the onset of menopause. Or rather, it is not hormones that are to blame for this, but their ratio and level in a woman’s body. The lower the amount of estrogen and progesterone, the faster fat accumulates, and the skin withers due to a decrease in collagen and hyaluronic acid. It is possible that depression may occur due to hormonal changes. All this begins to appear on average at the age of forty, plus or minus a few years, of course. This is why the question of how to lose weight after 40 becomes relevant, because due to hormonal changes it is not so easy to lose weight.

We must accept the fact that with age, food portion sizes should decrease, especially if you do not engage in fitness. Without physical activity, muscle mass melts, the body loses its strength, and we look heavier. If you gain weight too quickly, and your diet has not become more caloric, then you should visit an endocrinologist to check your hormonal status.

To maintain a woman’s health after 40, you need to reduce your carbohydrate intake (otherwise there is a risk of vascular damage and the appearance of atherosclerosis), as well as monitor your figure and avoid a waist circumference of more than 80 cm (otherwise, due to obesity in the abdominal area, there is a risk of developing diabetes , hypertension).

Don't forget to also monitor your blood pressure, undergo regular examinations with a gynecologist, mammologist, endocrinologist, and donate blood to analyze your sugar levels. Women's health after 40 years is very vulnerable, so take care of yourself, it is better to play it safe and spend time and money on quality diagnostics from doctors.

And another very important point. Along with physical health, it is simply necessary to maintain mental health. Usually, by the age of 40, a woman is confident in herself, she knows her strengths and weaknesses in character and appearance. This confidence is not available to many young girls who have many complexes and “concerns” about their appearance. A mature woman knows how to control herself and already knows what she wants from life.

Therefore, a confident woman is attractive by default, because her self-confidence is subconsciously read by others and makes them believe in her.

This is why it is important to maintain a positive attitude in life; it makes life much easier and more interesting. It is important to constantly discover something new, learn, communicate with optimists, in a word, continue to live a rich and fulfilling life, as before.