How to improve brain activity?

Living at a crazy city pace, in multitasking mode, we sometimes forget something important: congratulate a friend on his anniversary, make a long-planned purchase and etc... 

But there was enough patience and energy to do this.

Use these recommendations to improve brain activity:

🔹 For 1 hour a day, try to talk as little as possible (ideally, be silent);

🔹 For 1 minute, focus your thoughts on one specific subject. That is, if you suddenly thought that you should go to the store today and buy milk, then try not to think for a minute about anything else except the upcoming trip to the store;

🔹 Make yourself a mini-action plan for every hour. Each of them may have a different number of points, but remember that you must have time to complete everything planned. For example - from 10 to 11 am: send a letter to your boss, clean up your workplace, call someone, etc.