12 signs of vitamin D deficiency

Vitamin D is extremely important for good health. It regulates the absorption of calcium and phosphorus, improves the immune system, it is also very important for muscles, teeth and bones. Some studies have shown that this vitamin may play a role in reducing the risk of certain diseases, such as multiple sclerosis, heart disease, and bacterial infections. Many people are deficient in vitamin D, but they do not know it. So, if you have noticed at least one of these symptoms, be sure to get tested and check the level of this vitamin in the body.

Here are 12 signs that you may be deficient in vitamin D:

1. Musculoskeletal weakness. Vitamin D is good for bones, muscles and teeth. Weak bones, teeth and muscles can be a sign that you do not have enough vitamin D in your body.

2. Sadness exhaustion. Studies have shown that women with low levels of vitamin D are more likely to suffer from stress and depression.

3. Severe pain and hypersensitivity. People who struggle with chronic pain are often deficient in vitamin D.

4. Chronic diseases of the gums. The gums of people deficient in vitamin D are more vulnerable to gingivitis and bleeding.

5. High blood pressure. Vitamin D is good for the heart. When you do not get enough vitamin D, your blood pressure rises.

6. Drowsiness. People with low levels of vitamin D experience a lack of energy during the day և frequent fatigue.

7. Mood change. Vitamin D is also needed for the release of serotonin. This well-being hormone is responsible for mood swings.

8. Low resistance. Studies have shown that athletes with low levels of this vitamin often have less energy than other athletes.

9. Excess weight. Vitamin D is a fat-burning vitamin. People who are overweight or obese are generally deficient in vitamin D.

10. Problems of fat assimilation. People who have difficulty digesting fats may be deficient in vitamin D.

11. Frequent sweating. If the head sweats too often, it is an early sign of vitamin D deficiency.

12. Allergies. Moderate levels of vitamin D reduce allergies. A study of 6,000 people found that people with low levels of vitamin D were more vulnerable to allergies.

The best way to get vitamin D is to stay under the sun for a while. Depending on your age, skin color, time of day, and weather, you can find out how much blood you need. Vitamin D is absorbed by the body only through unprotected skin. So try to go out in the sun for only 10-15 minutes before using sunscreen.

Foods That Contain Vitamin D There are several foods that contain vitamin D.

Natural sources of vitamin D:

·        Salmon

·        Sardinia

·        Yolk

·        Shrimp