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Is watermelon a dietary food?

Watermelon is native to northeastern Africa.
The berry is known to have been cultivated in ancient Egypt, where it was often placed in the tombs of pharaohs as a source of food for the afterlife.
This berry came to Europe in the Middle Ages, until the 17th century it was brought to Russia exclusively from abroad. Then watermelon was available only to the upper classes of society, ordinary people first tasted the fruit only in the 19th century.
🍉 🍉 Calorie and composition
Watermelon contains up to 13% sucrose, fructose-glucose, ie easily digestible sugars. The kernel of the berry contains nutrients such as pectins, magnesium, calcium, sodium, potassium, phosphorus, iron, as well as thiamine, riboflavin, niacin, folic acid, carotene, ascorbic acid, etc. At the same time, watermelons are low in calories - 100 grams - 38 kcal.
Nutritional value.
Fats: 0.15 g;
Protein: 0.61 g;
Carbohydrates - 7.55 g;
Water - 91.45 g

🍉 🍉 Benefits and Harm to health
Watermelon has antioxidant properties due to the rich content of vitamin և minerals in the composition, which helps protect the body from harmful free radicals. In addition the nutrients help prevent premature aging of the body.
"Watermelon contains lycopene, which gives it a red color. It is an antioxidant that reduces the risk of atherosclerosis տի heart disease. There are studies that show that using lycopene can reduce depression, anxiety and even joint pain.
Watermelons have a strong bile-urinary effect, they are able to cleanse the liver: kidneys of toxins. The content of folic acid in fruits has a positive effect on the condition of the skin, hair and nails, magnesium helps other substances to be better absorbed by the body, and dietary fiber helps lower cholesterol. Vitamin B9 has a beneficial effect on the nervous system of the unborn baby during pregnancy. In general, the use of watermelon is good for the immune system, improves mood, replenishes the body with essential vitamins and minerals. Low calorie fruits remove excess fluid from the body և they are often used on fasting days ժամանակ during weight loss.
🍉 When you eat too much watermelon, you can cause gastrointestinal disorders, pain in the abdomen և bladder, bloating. Fruits are more prone to germs on the surface, so they can not be stored out of the refrigerator.
Contraindications to the use of watermelon.
Diseases of the genitourinary system
✅ Kidney stones
✅ Diarrhea
🍉 🍉 🍉 How much watermelon can you eat per day?
It is estimated that a healthy person can eat up to 500 grams of watermelon a day to avoid intestinal upset or gas production. In addition, the consumption of berries should not be combined with other foods, especially carbohydrates. Moreover, if a person sits on a watermelon diet, it can be dangerous to health.
The permissible daily amount of watermelon for children is from 80 grams to 150 grams.
Watermelon is a dietary product that contains up to 10% sugar.
However, in the composition of sugars it is mainly represented by fructose, it is broken down without the participation of insulin.
Including a limited amount of sweet berries in the menu is beneficial because it nourishes the body with minerals, folic acid and other important elements.
135 g of watermelon is considered to be 1 HM և 40 kcal. This means that the consumption of watermelon raises blood glucose by 75%, և it should be eaten in small portions - 200 g per day.

Watermelon diabetes

Who Invented Insulin?

Recognize that this man is the Canadian doctor Sir Frederick Bunting, who invented insulin as a treatment for diabetics, thus saving millions of lives. He was awarded the Nobel Prize in 1923 for this discovery. But being very modest, not striving for great fame, he refused even all kinds of honoraria, declaring that his doctor's title was to serve a person, nothing else.

How to improve brain activity?

Living at a crazy city pace, in multitasking mode, we sometimes forget something important: congratulate a friend on his anniversary, make a long-planned purchase and etc...&nbsp;
But there was enough patience and energy to do this.
Use these recommendations to improve brain activity:
🔹 For 1 hour a day, try to talk as little as possible (ideally, be silent);
🔹 For 1 minute, focus your thoughts on one specific subject. That is, if you suddenly thought that you should go to the store today and buy milk, then try not to think for a minute about anything else except the upcoming trip to the store;
🔹 Make yourself a mini-action plan for every hour. Each of them may have a different number of points, but remember that you must have time to complete everything planned. For example - from 10 to 11 am: send a letter to your boss, clean up your workplace, call someone, etc.

The brain is an important organ that controls thought, memory, emotion, touch, motor skills, vision, respiration, and every process that regulates

How to improve brain activity

How to count the bread units correctly?

The unit of bread ( BEU) is a conditional measure to simplify the calculation of consumed carbohydrates. But you already know this.
💪 But do you know how to correctly count the amount of BEU? First, we suggest practicing.
Task: How much&nbsp; BEU is in 115 grams of white bread, 30 grams of dried almonds and 230 grams of marbled beef steak.
And if you are having difficulty with calculations, here are some tips on how to correctly calculate the amount of BEU in products.
⚖️ 1&nbsp; BEU is 10 grams of net carbohydrates or 12 grams of carbohydrates including dietary fiber.
⚖️ It is important to immediately determine how many carbohydrates you are taking for 1&nbsp; BEU and always adhere to this approach.
⚖️ Manufacturers of diabetic and dietetic products indicate bread units based on 12 grams of carbohydrates in 1&nbsp; BEU.
⚖️ In order to calculate the amount of&nbsp; BEU in products that are supplied without packaging with this information, you can use the Internet and scales - first you weigh the product, then type in the search for "the amount of carbohydrates in the product X", or in reverse order. The amount of carbohydrates will need to be divided by 10 or 12, and then multiplied by the weight of the product.

One slice of bread was calculated as containing about 10-12 g of carbohydrates. This unit was then used to explain to patients their diet

How to count the bread units correctly

Can diabetes be prevented?

Not all types of diabetes can be prevented․<o:p></o:p>
Type 1 diabetes is an autoimmune disease whose causes are still unknown. It, unfortunately, cannot be prevented or cured, but there are effective methods of maintenance therapy.<o:p></o:p>
There is also no single cause of type 2 diabetes, but doctors have documented objective risk factors. For those who, due to lifestyle and test results, demonstrate a dangerous proximity to the disease, there is a proactive diagnosis - prediabetes. Doctors make this verdict when blood sugar levels are above normal, although not as much as in diabetes. With timely diagnosis, everyone has a chance to delay the diagnosis of type 2 diabetes, showing real concern for their health. Proper nutrition, weight control, regular fitness, smoking cessation are the basic secrets of self-defense.

12 signs of vitamin D deficiency

Vitamin D is extremely important for good health. It regulates the absorption of calcium and phosphorus, improves the immune system, it is also very important for muscles, teeth and bones. Some studies have shown that this vitamin may play a role in reducing the risk of certain diseases, such as multiple sclerosis, heart disease, and bacterial infections. Many people are deficient in vitamin D, but they do not know it. So, if you have noticed at least one of these symptoms, be sure to get tested and check the level of this vitamin in the body.<o:p></o:p>
Here are 12 signs that you may be deficient in vitamin D:<o:p></o:p>
1. Musculoskeletal weakness. Vitamin D is good for bones, muscles and teeth. Weak bones, teeth and muscles can be a sign that you do not have enough vitamin D in your body.<o:p></o:p>
2. Sadness exhaustion. Studies have shown that women with low levels of vitamin D are more likely to suffer from stress and depression.<o:p></o:p>
3. Severe pain and hypersensitivity. People who struggle with chronic pain are often deficient in vitamin D.<o:p></o:p>
4. Chronic diseases of the gums. The gums of people deficient in vitamin D are more vulnerable to gingivitis and bleeding.<o:p></o:p>
5. High blood pressure. Vitamin D is good for the heart. When you do not get enough vitamin D, your blood pressure rises.<o:p></o:p>
6. Drowsiness. People with low levels of vitamin D experience a lack of energy during the day և frequent fatigue.<o:p></o:p>
7. Mood change. Vitamin D is also needed for the release of serotonin. This well-being hormone is responsible for mood swings.<o:p></o:p>
8. Low resistance. Studies have shown that athletes with low levels of this vitamin often have less energy than other athletes.<o:p></o:p>
9. Excess weight. Vitamin D is a fat-burning vitamin. People who are overweight or obese are generally deficient in vitamin D.<o:p></o:p>
10. Problems of fat assimilation. People who have difficulty digesting fats may be deficient in vitamin D.<o:p></o:p>
11. Frequent sweating. If the head sweats too often, it is an early sign of vitamin D deficiency.<o:p></o:p>
12. Allergies. Moderate levels of vitamin D reduce allergies. A study of 6,000 people found that people with low levels of vitamin D were more vulnerable to allergies.<o:p></o:p>
The best way to get vitamin D is to stay under the sun for a while. Depending on your age, skin color, time of day, and weather, you can find out how much blood you need. Vitamin D is absorbed by the body only through unprotected skin. So try to go out in the sun for only 10-15 minutes before using sunscreen.<o:p></o:p>
Foods That Contain Vitamin D There are several foods that contain vitamin D.<o:p></o:p>
Natural sources of vitamin D:<o:p></o:p>
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Salmon<o:p></o:p>
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sardinia<o:p></o:p>
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Yolk<o:p></o:p>
&middot;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Shrimp<o:p></o:p>

Vitamin D3, Vit D, cholecalciferol, холекальцифверол

Vitamin D

What to Do if the Mercury thermometer breaks?

Mercury vapor is the strongest poison, so if a mercury thermometer breaks in your house, you need to immediately take measures to clean the room in order to avoid poisoning and its consequences.<o:p></o:p>
Why is a broken thermometer dangerous?<o:p></o:p>
When the thermometer breaks, liquid mercury flows out of it, which disperses around the room, easily penetrates even small holes in the floor and remains on the carpet. At room temperature, mercury begins to emit vapors that poison the air in the room, if a person begins to constantly breathe this air, mercury accumulates in his kidneys, liver and brain, poisoning the body.<o:p></o:p>
The first signs of mercury poisoning are:<o:p></o:p>
Metallic taste in the mouth,<o:p></o:p>
General weakness,<o:p></o:p>
Tremor of arms, legs and whole body,<o:p></o:p>
Headache,<o:p></o:p>
Nausea and vomiting,<o:p></o:p>
Loss of appetite,<o:p></o:p>
Severe abdominal pain,<o:p></o:p>
Diarrhea, sometimes with blood, body temperature rises to and 38-40 &deg; C,<o:p></o:p>

Severe poisoning can lead to death.&nbsp;<o:p></o:p>
What can be done to prevent such problems?<o:p></o:p>
When buying a thermometer, you should prefer a mercury-free gallium thermometer, which is accurate and safe.<o:p></o:p>
However, if you bought a mercury thermometer and it broke, you must first remove children and animals from the room, as they may try to eat silver and externally attractive mercury balls.<o:p></o:p>

Then you should call the Armenian Ministry of Emergency Situations and their staff will explain how to clean up the mercury and make the premises safe.<o:p></o:p>

Thermometer

Metabolic syndrome - an epidemic of the XXI century

Metabolic syndrome is not a disease, but a condition that combines a group of risk factors that lead to the development of heart disease, diabetes and stroke. This syndrome is a complex of metabolic, hormonal and clinical disorders. The basis of the metabolic syndrome is tissue resistance to insulin, or insulin resistance.<o:p></o:p>
Increased fatigue and appetite, apathy and headaches are perceived by many as a natural consequence of overwork. Excess fat in the waist (visceral obesity) is associated exclusively with a lack of exercise and poor nutrition. Meanwhile, all these symptoms, often together with high blood pressure (arterial hypertension) and insulin resistance, can be signs of metabolic syndrome. Although the syndrome itself is not a disease, it is dangerous as a risk factor:<o:p></o:p>
&bull; Cardiovascular diseases,<o:p></o:p>
&bull; Diabetes,<o:p></o:p>
&bull; Stroke and heart attack.<o:p></o:p>
Currently, experts from the World Health Organization are evaluating metabolic syndrome as a new pandemic of the 21st century. This problem is dangerous due to its serious consequences for human health. Moreover, most people do not attach due importance to the manifestations of the syndrome. Meanwhile, this condition is reversible. For the disappearance or reduction of the severity of its symptoms, it is enough:<o:p></o:p>
&bull; consult a doctor,<o:p></o:p>
&bull; change your lifestyle,<o:p></o:p>
&bull; control blood pressure,<o:p></o:p>
&bull; blood sugar level.<o:p></o:p>
Metabolic syndrome can lead to early development of coronary heart disease or atherosclerosis, which can cause a stroke at working age.<o:p></o:p>
Type 2 diabetes often accompanies metabolic syndrome. The disease can be a consequence of this condition, and, if it is present in the family history, and one of the causes of the syndrome. According to the results of numerous studies, insulin resistance can be hereditary.<o:p></o:p>
One of the main signs of metabolic syndrome is the presence of excess fat in the waist. Volumes of more than 80 centimeters in women and 94 centimeters in men in the waist area are a reason to assess the presence of additional risk factors, including arterial hypertension (blood pressure over 140/90 mm Hg), insulin resistance and others.<o:p></o:p>
In the treatment of metabolic syndrome, the fight against excess weight, especially in arterial hypertension, is of great importance. However, it is not at all necessary to reduce it to &ldquo;ideal&rdquo; indicators - rapid weight loss due to sharp calorie restriction for a short time can have sad consequences. It is enough to gradually reduce the weight by 10-15%, but not more than 2-4 kilograms per month. Keeping a food diary and making a diet based on counting the daily calorie intake is of great benefit. Experts emphasize that the main source of calories is fats, and they should be no more than 30% (10% animals and 20% vegetable), the share of carbohydrates should be about 50%, and proteins should account for 20% of calories per day.<o:p></o:p>

Metabolic syndrome, diabetes, hypertension

How to measure blood pressure correctly at home?

Measuring blood pressure at home is much easier than you think.
Just follow these 8 simple steps.
1. Avoid 30 minutes before the measurement: from smoking, from drinking coffee or tea, from eating, from physical exercise.
2. Sit down and rest for 3-5 minutes before taking the measurement.
3. Choose a quiet room with a normal temperature.
4. It is possible not to speak during the measurement,
5. Sit quietly with your back to the floor.
6. Do not keep your legs crossed, put your feet on the floor,
7. Use a cuff that fits the width of your arm. Wrap the cuff around the bare arm according to the user manual (usually the left arm).
8. Do not strain during the measurement.
Use clinically approved <a href="https://c-e.am/product-category/medical-devices-materials/blood-pressure-monitor/" title="blog 1">&nbsp;PiC Solution&nbsp;</a>brand blood pressure monitors.<a href="https://c-e.am/product-category/medical-devices-materials/blood-pressure-monitor/" title="blog 1"></a>

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Hypoglycemia and diabetes

Hypoglycemia and diabetes
Hypoglycemia is a decrease in blood glucose levels below normal. This condition is especially dangerous for patients receiving insulin therapy.
Causes of hypoglycemia in a diabetic patient:
1. Skipping food after insulin administration;
2. Insufficient amount of carbohydrates in the diet;
3. Excessive physical activity and stress;
4. The introduction of an increased dose of insulin, etc.
Symptoms and signs of hypoglycemia:
1. Weakness, instability of gait, impaired coordination of movements, loss of consciousness is possible,
2. Rapid shallow breathing,
3. Rapid heartbeat,
4. Drowsiness, dizziness,
5. Feeling of hunger,
7. Fear,
8. Paleness of the skin,
9. Profuse sweat,
10. Visual and auditory hallucinations,
11. Muscle tension,
12. Trembling,
13. Convulsions.
If symptoms appear, immediately check the level of glucose in the blood to take the necessary measures to prevent deterioration of the condition.

Ինսուլինի ներարկման կանոնները

Նախքան ինսուլինային դեղորայքի ներարկում կատարելը անհրաժեշտ է հետևել նշված կանոններին.
1. Պետք է համոզվել, որ մաշկը մաքուր է և միայն այդ դեպքում իրականացնել դեղորայքի ներերկում:
2. Պետք է ներարկումներ կատարել միայն մաքուր ձեռքերով:
3. Պետք է պարբերաբար փոխել ներարկման հատվածը, որպիսի հետագայում խուսափեք լիպոդիստրոֆիաներից, բորբոքումներից, այտուցներից կամ վարակի նշաններից:
4. Հիվանդները չպետք է ներարկումներ կատարեն հագուստի վրայից, քանի որ նրանք չեն կարողանա տեսնել ներարկման հատվածը և չեն կարող ներարկաման համար մաշկի ճիշտ ծալվածք ձևավորել:
Ինսուլինի ներակման տարբերակներից են.
1. Insumed ինսուլինային ներարկիչները:
2. Ինսուլինային քարթրիջներով ներարկիչ գրիչները:
3. Insupen ինսուլինային գրիչ- ներարկիչի ասեղներ։
4․ Ինսուլինային ներարկիչ գրիչները, որոնք օգտագործվում են ինչպես ինսուլինային դեղորայքներ, այնպես էլ GLP-1 ռեցեպտորների ագոնիստների ներարկման համար:
5. Ինսուլինային պոմպաներ:
Ինսուլինի հաճախակի ներակման առավել հարմարավետ և անվտանգ հատվածներն են.
Որովայն (բացառելով պորտի, ինչպես նաև որովայնի միջին գծի շրջակայքը)- առավել արագ ինսուլինի ներծծումը իրականացվում է այս հատվածից
Ուսի արտաքին մակերևույթը- արագ ինսուլինի ներծծումը իրականացվում է այս հատվածից
Հետույք (վերևի հատված) &ndash; դանդաղ է ինսուլինի ներծծում իրականացվում
Ազդրի առաջային մակերևույթ- շատ դանդաղ է ինսուլինի ներծծում իրականացվում:
Քանի որ ինսուլինի ներծծումը կախված մարմնի ներարկման հատվածից տարբեր արագությամբ է, ապա պետք է պարտադիր հետևել բժշկի խորհրդին:
Խորհուրդներ ինսուլինի ներարկման վերաբերյալ.
Նախքան ներարկումներ իրականացնելը պետք է ներարկիչում առկա ավելորդ օդը հանել և հետևել, որ անխափան դեղորայքը դուրս գա ասեղից:
Փորձարկան ժամանակ դեղորայքի կորուստի քանակը նվազագույն է:
Ներարկում կատարելուց անմիջապես հետո պետք է ասեղը հանել ինսուլինային գրիչ ներարկիչի վրայից:
Ինսուլինային գրիչ ներարկիչների ասեղները և ներարկիչները&nbsp;միանգամյա օգտագործմ

Insulin

Դրամ

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